Stand Up Paddle Boarding

Stand up paddle boarding, or SUP, as it's commonly known, combines the fun of being on the water in the sunshine with the health benefits of exercise. It can be the most relaxing or most crazy way you experience the waters of Utah.

Paddle boarding is great for improving balance and strength and has something to offer every age. Choose your own adventure: take a slow, relaxing paddle on a glassy lake or get your adrenaline pumping by riding whitewater down a river. Up for a challenge? Grab a firm paddle board and do your morning Yoga on the lake. There really is nothing more serene.

Fitness fanatics will love the balance challenge of SUP yoga or fitness classes. Or you can use a stand-up paddle board for endurance distance racing, paddling with your dog, and even fly-fishing.
Check out our lakes and outfitters below to find a way to get out in the water.

Discover

Utah

Paddleboard Rentals

Grab your friends and take the party barge out for a spin!

 
Destinations

Sand Hollow State Park

St George's version of Lake Powell

 
Destinations

Utah Lake State Park

Are you sUP for the beauty?

 
Trip Planning

Salt Lake's Best Rental & Retail SUP Boards

 
Destinations

Gunlock State Park

Paddleboarding without the noise

 
Destinations

Red Fleet State Park

Dinosaur and paddleboard prints

 
Guide

High Country Adventure

Challenge yourself on a river run or relax on the lake

 
 

Resources

Lakes

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