Canyoneering in Utah

The best way to experience the diverse landscapes of Utah is by hiking through them. Utah has some very remote areas that are accessible only to serious canyoneers that often require a guide.


Kanab Tour Company

Guided canyoneering in Zion

Desert Pearl Inn

A relaxing night after adventuring all day

Four Corners Adventures

Epic One Adventures

Premiere custom tours

Desert Pearl Inn

A relaxing night after adventuring all day

All Ways Adventure

Family Friendly Canyon Tours

Red Desert Adventure

Guided canyons in Zion

Desert Pearl Inn

A relaxing night after adventuring all day

Moab Adventure Center

Gear? guides? Start here.

Get in the Wild Adventures

Explore the vast wild of Utah

Navtec Expeditions

A different perspective

East Zion Adventures

Canyoneering in Zion's backcountry


Utah is home to some of the world's best canyoneering routes. For the uninitiated, canyoneering is the sport of hiking/rappelling/swimming through narrow canyons filled with obstacles. Some of the most popular canyoneering routes include:


Zebra Canyon | Grand Staircase-Escalante National Monument

A stunning and unique out-and-back canyon located in Grand Staircase-Escalante National Monument. Hike through the narrow slot to find the beautiful pink and white striped pattern along the sides of the canyon walls.

Little Wild Horse Canyon | San Rafael Swell

Located near Goblin Valley, Little Wild Horse is a popular hiking spot for families and youth groups. The main attraction is a long stretch of "narrows," where the canyon walls are so close you have to turn sideways to get through. The rock walls are sculpted and very beautiful.

Spooky/Peek-A-Boo Gulch | Grand Staircase-Escalante National Monument

Spooky Gulch is a short slot canyon hike in the Grand Staircase-Escalante area, located on the Hole-in-the-Rock Road — 26 miles south of the town of Escalante. Spooky is named for how dark it gets when deep in a slot, and for the panic-inspiring quality of its extremely narrow walls. Spooky can be combined with Peek-a-boo Gulch to make a fun loop hike.


Black Hole of White Canyon | near Lake Powell

The Black Hole is a dark slot in White Canyon, located in the Hite area above Lake Powell. The canyon makes a great semi-technical adventure hike. Access is easy and permits are not needed. It has become popular with families and youth groups. However, it is a challenging route carrying an element of danger.

The Narrows | Zion National Park

The Narrows is the most popular hike in Zion National Park, and one of the world's best slot canyon hikes. It is pure fun and can be tailored to suit any ability level. The trail is basically the Virgin River. The canyon is so narrow, the river covers the bottom in many spots, which means you have to wade or swim to proceed.

Golden Cathedral (Neon Canyon) | Grand Staircase-Escalante National Monument

The Golden Cathedral is a unique hiking destination within lower Neon Canyon in the Grand Staircase-Escalante area. The Cathedral is located just over 3/4 of a mile up Neon Canyon from its confluence at the Escalante River, and consists of a great, domed pour-off from upper Neon Canyon, where the water has dug three separate pothole arches into the overhang.


Pine Creek | Zion National Park

A technical slot canyon with rappels and wading/swimming through cold pools. The longest rappel is nearly 100 ft. and requires a 60 meter rope. This slot takes about 4 hours to complete.

Mystery Canyon | Zion National Park

A lesser-known but it a favorite of many technical canyoneers. Only 12 hikers are allowed into the canyon per day. Technical climbing gear including two 140' ropes, harness descending equipment, emergency ascending equipment, emergency overnight gear and plenty of water are all necessary to do this hike.

Orderville Canyon | Zion National Park

Another popular and beautiful canyon. It is a winding slot that is a tributary to the famous Zion Narrows. It also requires short rappels and extensive swimming.

The Subway | Zion National Park

One of the most beautiful slots in Zion. It is a strenuous 9.5 mile hike requiring short rappels or down climbs. The route also requires swimming through several deep pools of very cold debris filled water. The normal route begins at the Wildcat Canyon Trailhead and ends at the Left Fork Trailhead.

Blue John Canyon | San Rafael Swell

In 2003, Aron Ralston, descending the canyon, was caught beneath a boulder for days, and escaped by amputating his own arm with a pocket knife. Thanks to all the media hype surrounding Ralston's story, this is one of the most popular technical slot canyons in the state. Travelers attempting the full breadth of the canyon need technical and canyoneering skills. However, there are a few sections that non-technical hikers might be able to access.

Advanced Technical

Jacob Canyon | Zion National Park
A long and lovely route with some big rappels — you’ll want to start early. As this is also a difficult route, you’ll want to be an experienced canyoneer with anchor-finding skills, good downclimbing skills (especially on loose rock) and long-rappel skills.

Observation Point Canyon | Zion National Park
This lesser-known slot canyon for advanced canyoneers can be accessed from the Weeping Rock trailhead. It features several long rappels, the longest being 300 feet. This canyon requires a permit.

Sandthrax | near Hite (an hour east of Canyonlands)
In a class of its own. This route is for the advanced-advanced canyoneers with uber-technical canyoneering skills to navigate it. If you aren’t familiar with difficult off-width and stem large silos, or high stemming in general, this is not the slot canyon for you.

Back To Top