The Narrows - Zion National Park


The Narrows is the most popular hike in Zion National Park, and one of the world's best slot canyon hikes. It is pure fun and can be tailored to suite any ability level. The trail is basically the Virgin River. The canyon is so narrow, the river covers the bottom in many spots, which means you have to wade or swim to proceed. Plan on being wet. In fact, the cool water makes this hike particularly pleasant during the hot months of summer. Read more...

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Three Ways to Hike the Narrows

Bottom Up

The best way for first-time river hikers and those with only a short time in the park. Depending on water flow, this hike is easy to moderate in summer and ok for most kids 4 feet or taller. You can hike in as far you would like and turn back at any time. From the parking lot, it is usually only 2-3 hours into the section of Narrows known as Wall Street. Return hikers find it takes 2/3 the time to hike back as it did to hike in. Early Spring yields higher water due to snow melt. October and November visitors find less people in the river. Best light for photography is between 10 am and 3 pm, May-Sept. Average hikers travel 3-4 miles up canyon and then 3-4 miles back. Bottom-Up hikers are only permitted to hike as far north as Big Springs. Accessible almost all year. Starting point is the Temple of Sinawava. You'll need to ride the shuttle into Zion Canyon, to Temple of Sinawava, and that takes about 45 minutes during the summer season.

Top Down - One Day

This 16 mile hike as a one day event is the most strenuous option. For athletic people who are very agile hikers. Best done May through September when days are longer. Usually a 10-14 hour hike for most athletes. Very scenic if you take time to look up. Permit required. Max group size is 12 persons. Starting Point is Chamberlain's Ranch.

Top Down - Overnight

With the only disadvantage being the extra weight of overnight gear, this is the way to have the full Narrows experience. Spend one night under a blanket of stars in the canyon in one of 12 designated sites. Plan on hiking 6-8 hours each day with enough time to check out Deep and Kolob Creeks on day one, and Orderville Gulch on day two. Permit required. Max group size is 12 persons. Make sure to pack light (under 25 lbs.). Best time is May-September. Starting point is Chamberlain's Ranch, 1.5 hour drive from Zion Canyon.

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